I am going to be 41 and haven't lifted regularly for 4 years. I am 5ft 9inches and 210 with a small paunch. I lifted 5x a week for 3 years and got to a 400 squat, 400 dead. Never benched more then 250.
Where to begin? I want to develop strength, relieve low back discomfort (non-injury- just old and tight). I use to like playing with the overhead squat and the snatch (135 lbs). My only activity has been basketball one night a week, throwing batting practice to my 4 son's teams and some golf. Any of you guys go through the process of starting over? I will be in my garage without a partner and limited equipment.