[quote]BigGuy490 wrote:
gotcha, and what do you think of the angle my bench is set at for incline?[/quote]
Fine. Stick with it, at least until you get stale using it (could be YEARS).
Well I have changed a couple things around in the routine, what do ya guys think?
Monday
Bench 4 x 8
Weighted Dips 4 x 8
Seated Rows 4 x 8
Wednesday
Military Press 4 x 8
Dead lift 4 x 8
Lat Pull downs 4 x 8
Friday
Incline DB Bench 4 x 8
Rows 4 x 8
Squat 4 x 8
Flat Dumbbell Bench
120 (60 each hand) - 8,8,8,7
Weighted Dips
17.5 - 8,8
20 - 8,8
After my 4th set of dips I went directly to 30 pound dumbbell flys for 10 reps for exhaustion.
Seated Rows
90 - 8
90 - 8
100 - 8
100 - 8
Dead Lifts-
155-8
175-8
185-8
195-8
Military Dumbbell Press-
80 (40 each hand)-8
80-8
90-8
90-7
I couldnt get to Lat Pull Downs today because it started raining right as i finished the deads
made me angry.
i guess ill just add it to friday.