I am a newbie to T-Nation. I have been using the bodybuilding boards for a couple of years now. Today, I came across a posting referring me to David Barr’s article on creatine. Made me feel like an idiot for spending money on things like NO Xplode. I am sure that I can do a search and find more info on the right supplements but I was hoping to save a little time and ask for some help. Up until today I have been taking the following:
ON Pro Gainer - first thing a.m.
NO Xplode - pre workout (stupid, I know)
Workout - Gaspari SizeON with Scivation Xtend (drink this mix while working out)
ON Whey - Immediately following workout followed by meal w/carbs
ON Pro Gainer w/milk - Right before bed
Same regime minus NO Xplode and SizeON/Xtend mix
I am 6’2, 212 right now and hoping to get to 220 before June. I am playing my final year of semi-pro football. I am open to any suggestions on how I can modify my supplementation. I know that a good diet is extremely important and I work hard to keep the calorie count up. Thanks in advance.