Hey there. I've been reading a lot of the forums for a few years now and figured I might as well get a username and support the group in ways that I can from a different perspective. Anyhow, obviously as the subject stated "Starting over", there lies a question in which I feel that I may have the answer but I have for too long been victim of the internet in terms of information and what is really "true", and what is really "bull".
I have a program that I did that I am going to go back to where I lifted Mon/Tues, then Thurs/Fri. It started to work extremely well for me and I lost a good amount of inches from my waist, while other areas such as thighs lost fat and slowly gained size. It included big 3 BP, Squat and DL along with assistance workouts.
So herein lies my question. Realistically going at this approach, is there anything to say that doing a rowing machine on Wednesdays for 45 minutes in the morning, and doing sprints/loaded hill climb(by this I mean loading my duffle bag with 30lbs+ and walking up a steep-A hill) will "over-do" it? I am looking to drop the fat right now and because this workout worked for me in the past (without any of the rowing or sprint/hill climb) I am just seeing if adding the cardio side in would help, or make things worse.
The only other "big" thing that I have changed is going to a 90% Paleo lifestyle which has also helped me to start drastically losing weight without any exercise as of yet. I know this is quite a loaded question, and with that I truly appreciate the time that anyone puts into this. Thanks much and have a great day!