Age: 25 / Weight: 137kg (76kg of lean mass, 44%body fat)
Age: 26 / Weight 115kg (96kg of lean mass, 16% body fat)(looked a lot fatter because I had a ton of extra skin)
Age 27 / Weight 132kg (86kg of lean mass, 36% body fat)
In 4 months I went from a guy squatting 140kgs for 7 to a guy that can’t squat more than 60kgs. From a guy that was able to run 1km to a guy that can’t walk 1km. From a guy that loved myself to a guy with suicidal thoughts
I’m totally lost, I have no idea on how to start training again and I really, really, really need help.
I started to go to the gym again, I know how to do the exercises properly, I have a lot of strength inside me. But I don’t have any stamina! And the pain after a gym day is so big, but so big, I never felt pain like this, I think I probably push myself to much because I was used to do so much more a few months ago.
If you guys can help me with what should I do on the next months I be really grateful. What kinda of training should I do? How about frequency, is best to go every day now, or just a few days of the week?
I really need to find a way to win against this pain and do the work again. I’m afraid for my life