I’ve been reading this forum for about 2 days now and I’ve decided to start working out. I’ve never did any weight training in high school I’m just tired of being “weak” I also fall under the catagory of the “skinny bastard that can’t gain weight” but I’ve taken steps to fix that I’m eat 5 meals a day now and I’m using the rule of 1.5 grams of protein per pound of bodyweight. My biggest question is what should I focus on, I’m 5’9" 145lbs, to increase my size and strength. And are the all proteins the same or are some better than others Like for example is the protein in eggs better than the protein found in chicken or red meat. And lastly should I consider using a creatine powder supplement of 5 grams after a workout?
Thanks in advance,
Ed the newbie