Hey all…I’m just getting back into things after about 2 years off where I was pursuing tang soo do and MMA instead…but didn’t do any lifting other than the occasional pushups every now and then.
My question is, back when I was training, I would do a split like:
day 1: Chest / Shoulders
day 2: Back
day 3: Legs / Abs
day 4: Biceps / Triceps
day 5: Cardio / Off
Then repeat. I thought this was a pretty good way to mix it up, but I’ve been reading some people’s posts and they’re recomending like a Mon / Wed / Fri split and taking the weekend off.
I have the time to go to the gym every day now so it’s not a big deal which body part falls where in the week.
Do you guys (or gals) recommend the 5-day split I mentioned or would the mon/wed/fri thing be best for someone getting back into things?
Thanks a lot.