I've been working out for about two weeks now and havent really been getting the results im looking for and my friend said these forums might be a good place to get info on a good beginner program.
Esentially I'm trying to lose 20 lbs. I'm not interested in getting huge, or bulking up in any way. On the other hand i have heard that building muscle helps speed up metablolism. being cut would be nice, just not huge. I can dedicate as many days a week as needed, im pretty much fed up with how i look.
So i guess im looking for a good body weight and nutrition program. (thats waht my pal said to ask for)
Any help would be greatly appretiated. Thanks in advance..