So the old noob has questions. First here’s what I am doing.
In the gym.
for now everything 3x10. No I am not posting my totals 'cuz they are effin embarrasing. I take about ten seconds rest between sets. I have no set order. If I have to weight for something to open up I move on to something else. For instance, all the flat benches are full, I do decline or incline. Or if that aint doable, I go to whatever I can, be it legs, back or whatever. I am not doing any arm work for now. Will probably add that in a couple months.
My main training goal for now is just getting strong and getting my joints used to load bearing stuff( RA sufferer).