For the past month or so, ive been doing the beggining part of o-lifting, ive been lifting for 3 days a week, each day doing back squats, over-head squats, standing press, and working on my clean and jerk and snatches. I feel as if im ready to start traning.
So basiclly how do you think i should set it up? Clean and snatching same day or diffrent one's. SHould i be doing more front squats or back squats?
thanks for the help