Hello ! I want to be more athletic and build mucle and become stronger!
Weight: 86kg 14-18 % guess
Height : 186cm
Long torso ( long upper body)
I think my bench and press are okay. But my squat and deadlift are very bad. Want to improve ! Aiming for atleast 140kg in deadlift:) first goalâ??ð??¼
Will start with this program , main goal strength then muscle.
Dumbbell row 5x10
Dumbbell Rear Raises 3x10-15
Back raise 5x10