I know my body fat is higher than desirable but I’ve never really been over 200 and I’m trying to hold on to that in hopes of creating a new set point once I start to reduce.
All shots taken Sunday morning. Cold, no pump, just flexed
53 years old
Weight: 208 in gym clothes
Rotator cuff repair in both shoulders
Both bicep tendons detached
Arm circumference: 16"
Chest circumference: 47"
Shoulder circumference: 52"
Edit: I think my weak points are my traps and quads. I’ve been hammering traps for over a year with minimal changes IMO. I’m trying to target my quads during this blast but I have knee pain on free weight squats. However, I’ve gotten some good advice on hitting quads in other ways.