I am going to start to eat clean and go by this plan.
Feel free to criticize all are 3x12.
Bent over db rows
That one thing where you lean over and use your lower back to pull yourself up, and do that weighted
Incline db press
Flat db press
Decline db press
Incline hammer curls
2 tricep excercises that I can’t remember the name of
10 mins of interval training
Then on off days I think I am going to do 15-20 mins of intervals.
What do you think?