well I hate the pharma forum, but you sort of mentioned me by name so I feel a slight obligation.
ok, so this is a good start, but I assume you're taking a couple of weeks of eating at maintenance before you ramp up the calories again, yes? After a serious cut your body is primed for serious fat gain, so take a couple of weeks for all your hormones to normalise.
crossfit and proper form aren't usually associated, but ok.
this is fine
why would you have it and not use it?
fucking kill yourself. Just go outside right now, find a quiet spot and fucking kill yourself.
If you're too chickenshit to do that, then use your AI from the start. Don't be one of those idiots who wait for bloat or gyno signs or anything like that. High E is about way more than just gyno. Use .5mg of adex eod, or kill yourself. Your choice.
so we're to assume you know how to dose these, and how long to wait before you start?
big red flag here. You want to start taking steroids before even knowing how to work out? It's usually recommended that people have a good handle on how to train before they stick a needle in their ass, but, I dunno, yolo, I guess...
I'm trying not to hate you, dude, but coming in to a steroid forum and asking shit you should know and having been practicing literally for years before you even consider using AAS makes it very hard not to want to destroy everything you've ever loved.
well obviously protein, but no, BCAAs are not essential. Again: super simple stuff.
Ok, this is the clincher.
You, sir, have absolutely no business using steroids. You know nothing about training or nutrition, let alone how to safely use the compounds you are planning on using.
This is how this is going to go:
You'll not listen to me, or anyone else who is going to tell you not to use, and use your drugs anyway. When you start using you'll probably gain 8-10lbs in the first couple of weeks, and you'll think "dayum, I've got this shit locked down! Those dicks on the forum underestimated how much of a bad motherfucker I am." Your strength'll go up a bit too, so you'll be feeling pretty good about yourself...
...until about 6 weeks post PCT when all the bloat is gone and strength has dropped off too. You'll be right back where you started, crying into your "mead notebook" about how steroids are for losers anyway.
Best of luck! It'll be a huge disaster but hopefully you'll learn something. Or not. Doesn't really matter in the grand scheme of things. One day we'll all be dead and no one'll remember how much of a complete fucking spaz you were.