I have decided to try something similar to the V-Diet for results and for the compliance factor as I will soon be prepping for my next bodybuilding show and I am hoping this will force the discipline I need.
Training Days 1800 cals 300g Pro, 100g Cho, 25g Fat
Non Training 1750 cals 300g Pro, 25g Cho, 50g Fat
I am going to follow Waterbury’s new book huge in a hurry GET BIG program. For the NEPA walks I’ll take walks with my son
217 lbs just done bulking still with abs and veins
29 years old.
Champion Nutrition Glycos sts Stack
Greens Blend from TP
ground flax seeds
Last august was my first bodybuilding show where I placed second in the middleweight division out of 15 at the biggest show in Florida and am currently trying to become a light heavy and I want to cut down and prime my body to grow again and well summer is coming and i want to be shredded again.
Tomorrow is day one and looking forward to it. My peri workout nutrition on training days is as follows
45 min pre W/O 600mg Alpha Lipoic Acid
30 min Pre W/O 30g Waxy Maize + 7g BCAA’s
DURING 21g BCAA’s, 15g Glycine, 15g Glutamine
PWO 60g Waxy Maize 20g BCAA’s
1 hour PWO my 50g blended shake