This will be my 5th cycle… I don’t know why I really say cycle as I am pretty much hardly off lately ( I know I know )
Either way this will be the first time I am introducing a Injectable Compound that is not Test. All past cycles have included a Test ( E, Prop, or Suspension) ranging from 500-1000mg a week. Have used orals in the past to Kick Start mainly Dbol usually around 50mg daily. PCT always includes Nolva. Have not used Clomid. Have on hand Arimidex but, have never seen a need to use it in the past… just a short background.
This will be my first ever run with a Test/ Deca stack and am pretty excited. Main and honestly only goal is Strength, critique if you like am always open for advice.
Weeks 1- 3 50mg of Prop Daily as a Front Load/ Kick Start.
Weeks 1-12 600mg of Test E and 600mg of Deca. 1ml every 4 days.
Weeks 12-15 50mg Prop Daily
A week after last shot begin PCT nolva
The Test and Deca are blend ( in one vial ) hence why the doseages are the same. I know and have read 600mg of Deca is pretty much the upper limit with Deca for a first time user and if need be I will adjust dosage as needed.
I am running Prop at the end of the Test Deca blend because I have been told to stop the Deca two weeks before the Test due to it shutting you down much harder and will require more time before PCT but, seeing as how it is a blend I can’t just seperate the two.
22 years old ( I know I am young but started cycling at 19 was a Fu king idiot and now practically can’t function with out the stuff)
225lbs not sure of body fat can see abs… kinda but I like food.
Bench - 290lbs only recently started training it ( Strongman Back Ground )
Squat- 425lbs for a single 315lbs for 13
Ddeadlift- 495lbs raw, 555lbs with straps and hitch done in a comp very recently.
Diet- I work third shift at a plant that wont allow you to eat on the floor and breaks are few and far between. But hee is a pretty good sample.
4:00pm wake up Protein Shake and what ever the wife is cooking. Almost always some kind of Stir Fry, Mexican Dish, or Grilled Meat. Brown rice, whole grain tortillas, whole grain pasta and some vegetable. Not exactly set in stone but Im not going to make my wife eat alone just because I’m on.
9:00pm Before work 6 jumbo eggs scrambled with Cheddar cheese, spinach and mush rooms. 1-1.5 cup old fashioned Oatmeal with brown sugar and raisans.
12:00pm am at work and is very difficult but I try to slam back another protein drink on a 5min break if I can get it. Fruit.
3:00am- Lunch- Tuna or Chicken Salad 2-3 cans Tuna or chicken in light Mayo, with various vegetables and salt and pepper on Whole grain bread. I eat relatively light here because I have a pretty physical job and trying to slam down a ungodly amount of calories and then haul ass in a hot plant does not usually work out at all for me.
6:45- If I am off from training that day I go home eat some cottage cheese and peanuts and head off to bed.
6:45- Train. Then have recovery meal usually looks about like my 9:00pm meal and then off to bed around 9-930am and repeat.
My training as most who have seen me post around here I follow the conjugate system to the best of my ability.
Monday- ME Squat and accessories/ every other week I do RE work as Lower body Hypertrophy is a huge focus for me right now as well as strength.
Tuesday- Press ME and accessories. Usually focusedon overhead but recently have taken a interest in powerlifting hence why my Bench Press numbers Suck.
Thursday- DE Squats and accessories. Usually use Front Squats as my DE Movement I know weird but I like it.
Friday or Saturday depending on overtime at work- DE Press and accessories.
I would imagine this is enough info and back ground to answer any questions if there even are any. Thanks for any feed back good or bad.