T Nation

Starting Hypertrophy Offseason Phase, 5'11 201lbs


#1

Just did a powerlifting meet this past weekend in the 198lb class. This morning I weighed in at 201lbs. Im going to spend the coming weeks in a hypertrophy phase to add more muscle and size onto my frame before I prep for my next competition.

5'11 201lbs, 25years old.
5 years training experience, 2 years Powerlifting.
Hypertrophy phase 6 days a week:
Monday-Squats/Quads/Glutes
Tuesday- Shoulders/Upper Chest
Wednesday- Deadlifts/Back
Thursday- Bench/Chest
Friday- Arms
Saturday- Squats/Posterior Chain

Consuming roughly 3400 calories on workout days, about 240g protein, 400 carbs, the rest fat.

After my Workout Today
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Back From The other Day
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I'll update back and legs tomorrow, heres a 630 deadlift PR though from my competition. I was pretty happy with that. 650 in the near future.
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#2

Legs and update back, couldnt get good light for the back from a tripod. Im damn fluffy after post meet binge. Quads/hammies measured 27inches flexed. Not much but good for 500lb plus squats and 600lb plus deadlifts. Spending the next 2-3 months adding size. Calves are a lost cause.

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