So I’ve been lifting heavy for a number of months, about a month with my belt on rest without.
My “heavy” consisted of at first hitting a heavy triple or 5 reps. Then it became hit a heavy triple period. They it became hit a heavy triple and then hit 3 sets of lighter but still heavy triples.
Personally, I’m starting to feel worn out muscular wise and I’m sure my joints would love a break.
Bottom line is, I’m going to be moving into a heavier rep block of training, in the vicinity of 8-12 reps with multiple sets.
My question is, should i stay tight to the big three lifts or get volume work in on individual muscle groups.
My idea was just to stick tight to the big three and just use variations of them to hit the muscles I feel need the most work. Probably going to have a front squat day in there somewhere.