My resting heart rate is probably 95 bpm, last time I went to the doctor.
I have no work capacity, flexibility.
I eat very clean but not enough. Am learning to work on this, coming from an illness that didn’t let me eat much.
Where should I even start?
Should I start doing 15-20 min of cardio, 3x a week to strengthen my heart, and lift 2x a week? Should I just do a bunch of random lifts - compound stuff - to get a little stronger, then start a routine?
I ordered Muscle Revolution and am hoping its routines address the absolute beginners. I want to be squatting, deadlifting, snatching, everything (in due time) with the rest of you. I want to be strong and train smart.
I’ve read a ton of articles here, even the newbie articles, but want to know if there’s a general consensus on how beginners should “begin.” I’ve lifted before but hvae been sick for almost 2 years, now barely getting better and need to get back into shape.
No more excuses, am approaching 25 and want to be in better shape than I’ve ever been.