T Nation

Starting from Scratch?

I have been training on and off for 5 years and I just went through a diet phase which I lost 25lbs.It was a ketogenic diet and right now I am very weak.I was just wondering if I just start with a beginner workout or just jump into the “I, BODYBUILDER” protocols.Possibly beginner workouts with para-nutrition with protein pulsing?

LOL

Squats and milk.

[quote]The other Rob wrote:
Squats and milk.[/quote]

The milk might give him back the pounds he lost though… Better make it chocolate milk.