I am new to this site. I used to be on BB.com but I really hate the people on that site.
I have been going nuts lately due to overthinking of training, nutrition, and keeping active to burn calories so much that I think i am becoming an insomniac.
I eat super clean and have a great mind of what i should or shouldnt eat.
I am currently doing a split workout that I got out of mens health. 3 day split, cardio everyother day and sometimes in the afternoon of lifting days.
Prior to that I was doing a full body, 3x’s a week. Cardio on off days and taking sundays off…
I just need to get a completely new workout and outlook on how I should or shouldnt be going about my health.
If anyone can help with articles or suggestions, please help!