T Nation

Starting Fresh

4/12/10

AM

Deadlift - 55x10, 135x15
Underhand Row - 45x15
Underhand Cable Row - 60x15
HS One-Armed Row - 25x15
Bench Press - 45x10, 95x15, 95x15, 95x15, 95x15
Hammer Curl - 10x10, 20x15, 25x15, 30x15
Standing Calf Raise - 45x10, 95x15, 95x15, 95x15

PM

Seated DB Press
Alt. Front Raise SS - 8x10, 20x6, 15x12, 15x12, 15x15
Back Squat - 45x10, 95x15, 95x15, 105x15, 115x15
French Press - 20x10, 40x12, 40x12, 40x15, 40x12