Hey new to the forum found it today and am already liking it. Im really trying to get a better body for the good of me. I think im a little overweight I dont know my body fat % though. Im currently on a dive team 5 nights a week hour and a half at least each day. my flexibility is great for a 12 year old. But i got a little problem my team is an international team and so im eventually gonna need to wear those napkins they call swimsuits. but i have another problem im pretty short and not the muscleman type and for some reason fights are getting all too common at my school so i want to look and feel better for really three reasons...
Look half decent in a speedo
Be ready if someone picks a fight
and really to just feel better about myself
so if anyone could point me in a direction to help me thatd really help