T Nation

Starting Diet Over 20% BF

In bodyopus Duchaine says that anyone over 15% bf shouldn’t start out on bodyopus.

are keto and modified keto diets better for the finishing touch or are they ok for the long haul as well?

your thoughts please.

ketogenic diets can not be kept up by most people for very long…the human body doesn’t quite cozy up to it for long durations. It seems best to cycle a keto type diet for the finishing touches only.
I like T-Dawg diet and JB type diets the best for dropping the percentage. I think it is important to keep the macros in your diet and not go to extreme with it.