I just finished reading Muscle Revolution, Waterbury’s new book. A friend of mine let me borrow the book and it was so good and full of information I’ve decided to buy the book just so I don’t feel like I’m cheating CW out of any cash! Anyway the book is awesome and a great addition to anyones library of training info.
I decided after finishing the book that I was going to use CW’s list of programs for strength and size. I am not new to his training principles and his ideas, and I have used many of his methods to construct some of my own programs.
The set up for strength and size in his book is a series of progressing programs, enough material for 1 year. I plan on following each of these programs to the T and keeping detailed notes and logs of my workouts on this thread. I will update this everyday or every other for the next year and will provide monthly photos, monthly measurement (weight, myotape measurements and body fat caliper measurements).
Later today or tonight I’ll post some pictures and measurements and a background of my lifting experience, along with my first w/o that I just finished up a few minutes ago.
Hopefully this year long log will help some people out, and if you have any questions you can PM me, I’ll be glad to help you out if I can…