T Nation

Starting Complete Power Look Program

My Goal is to reach 220 and to get stronger. ill admit this is my the first program ive tried. plan on sticking to it…

weight: 197
Height: 5’10

Bench Max 235
Squat max 280
Deadlift will test later.

Diet: Breakfast 7am

  • 3 scrambled eggs
  • 1 cup cooked oatmeal
  • 1 cup orange juice
  • 1 cup low-fat milk

Snack 10 am

  • Handful mixed nuts
  • 1 apple or banana

Lunch 1pm

  • 2 slices whole-wheat bread
  • 1 cooked chicken breast, no skin (for sandwich)
  • 1 apple
  • 1 cup low-fat milk

Dinner 6-7 pm

  • 8 oz lean-cut grilled beef or chicken
  • 1 potato mashed or whole
  • 1 large salad with mixed greens and vegetables
  • 1 cup mixed cooked vegetables
  • Water

10 pm Workout time
12:30 post workout shake. bed time


I’m in for this, just did the power look program through to the end of December, it’s harder than it looks on paper but very worthwhile if you stick with it till the end. Best of luck man!

yea i feel like this’ll be a great program for me also might throw in some sandbag carries. gonna start it on monnday to start a new week with it.! thanks!