I’ve tried the Body for Life diet, and have lost fat but have not gained muscle. I decided to up my caloric intake. Previously my diet consisted of about 1200 calories. I would have breakfast, lunch and dinner all while staying within the guidelines of the BFL diet. I would also have a Myoplex Deluxe bar or shake between meals. And for post workout (last meal of the night) I would use Beverly International’s “Mass Maker” with their creatine select. With that, for the day, I would total around:
110 g protein
150+/- g carbs
20+/- g fat
I’m 21, 5’11" and 180lbs. I want to start a bulking phase but not sure what to add to my diet.