over the last three months i have been cutting and i have leaned down a lot and cut about 25 pounds ( i had some fat to loose ) i am happy with where i am at! i cut my carbs added cardio 3 times a week plus i play hockey ( not serious anymore as in my previous posts i was playing serious hockey 7 days a week now its only 3-4 times a week).
my diet now i eat carbs mostly before my wokrout so first 3 to 4 meals a days with a protein and vegtable ie. (chicken, rice, carrots etc and other variations of this combo protein carb veg etc) after my wokrout ill eat a protein with a small amont of carbs and then the rest of the night (meals 4-6) just a protein and vegatble and this worked out very well for me and i cut a lot of the remaining fat on my body. i also try ephedrine and caffeine for a month and this helpped to.
i now would like to bulk up over the winter months im 19 years old sitting at 197 6'2and about 6 % body fat. i have been trainig for about 3 years, about year and a half seriously. even though i am young and i dont party i go out but i dont drink i alway drive and very serious with my diet only allowing one cheat meal a week.
i workout 7 days a week with the exception of every second sunday i take a day of and or do cardio that day. i hit every muscle at least once a week or twice at the most minus legs that i train twice every week. i was just wondering about how to change up my diet and or training to put of a lot of mass this winter weather it is to add a mass gainer shake and or how and what to increase or decrease my proein carb veg etc intake.
i just dont want to do my bulk wrong and put fat on, i know i will have to gain some extra weight and i am fine with that i jjst want to do it right and get good results. i just started goin to school to become a personal trainer so i do a lot of siting in the moring but this allows me to be very precise with my meals allowing me to eat every 2 hrs. any and all advice would b greatly appreciated thank you