I am a 40 year old lifter, and have been running 531 FSL with success for the past 3 months getting my strength back up to where it was. I work out at home, barbell, bench, squat rack, pull up bar, and dip stand. I am currently on deload, and will be starting BBB challenge next week. I was planning on doing chins on push days, and dips on Squat/DL days.
So basically the 531 work, followed by the 5x10 sets, which will be alternated with either dips or chins.
Are doing dips on Squat/DL days going to hinder recovery for my upperbody? I train on Tuesday, Thursday, Saturday, Sunday.
Are just dips and chins sufficient for accessory work on this program?