What's going on fellas?
Recently I started back working out, because I'm looking to go into the Marines after I graduate college in the Fall. I workout off and on often but usually have a hard time sticking to my routine and my diet because of the hectic schedule that I'm on.
So, I was planning on using this as a tool to hopefully get some feedback and add a little motivation to my workouts and diet.Currently I am 5'7" and weigh approx. 190 lbs, my goal is to slim down to around 170. The PFT for the Marines requires me to run a 18 min 3 mile, 20 pull-ups and 100 cruntches in a min. I had my first workout yesterday and will post that later today when I get off of work.
As far as my diet goes I have mostly just been counting calories, and have added a lot of protein and fibre to my diet. For example this morning I had whole grain waffles with peanut butter and glass of milk. I cheated a little with my lunch, I had 3 tacos and some rice and cheese dip (yes I know I'm a fatass).
Anyways I look forward to hearing from you all and sharing some of my results with you here soon. If you have any suggestions for a good diet or some interesting cardio to help mix things up I'll take all the help I can get.