Your “B” day should be"
Mil Press 3x5
Clean 5x3 OR Row 3x5[/quote]
Yah, Your right and its what I have on my spread sheet just fudged it in when I was typing,
I just looked up The Pit. Are you going into MMA or just want the look of Chuck Liddell? [/quote]
Dude don’t we all Chuck is THE Alpha Male, isn’t his physic the goal of all body builders??? Na just kidding its not a bad cardio and if I can get to a decent weight I might try to do some of the local MMA events as long as the wife doesn’t find out. she is hard set against me getting my face bashed in, although I don’t think it could get any worse lol.