Starting all over again. Need a routine to ease me back in.
I started lifting a while back but had to stop after having a sergery. I'm all cleared to lift now after 6 months. The only lift I can't do are back squats. Everything else, deadlifts, rows that type of thing, I can.
I'm looking for a routine for former lifters who lost all their muscle, if such a thing exists. I've been going to the gym here and there but I'm looking to get more organized now.