abit about my self that might help you guys out…
i startet training when i was 15, back then i weighted 58kg and was 180cm tall, i decided to be a bodybuilder at the first time entered the gym
over the past 1-2month i trained on machines, while i was training i was gathering information on how to build muscle, programs, supplements, the facts that make you grow, ect.
there went like 6month and i gained 12kg = 12kg + 58 = 70kg… around there had went 1year now and i had gained 72.5kg i would guess 2-3of those kilos where fat
then i began on some thing called Afterschool this began after the summor weekation, and it was hard keepign on traning becouse i eaten there, sleep, train, and fool around
so i coundet choose what food to eat, and as i could see on the weight i had lost 3kgs on 3month… this made me crazy and i decided to stop traning just try to keeping the weight.
there went 3-4month and this is today, im kicked out of the school becuz i was angry about the food and that made me a negativ person, fights ect.
Well now im back and ive got all the time in the world, i have bulked abit and im on 74kgs now and im really looking forward to train alot again
i was doing 2split the last time i trained and was pretty happy about it, but im looking for some thing new from you guys, ive seen that you use alot of 5split wich i really dont know any thing about
hope you can help !