T Nation

Starting Again, Powerlifting

Hello, I’m looking at starting the yearly planner for powerlifting. In reference to stage 1:fitness. Could you give me an example of what a week’s training would look like? With unilateral stuff etc, also would HIIT be a good format to use, and what is meant by conditioning training… Thanks.

What’s you current experience level may I ask? Height Weight? Max on 3 big lifts? How many days can you train? And age? Not a big deal just making sure you’re not 65 yo and assuming you could handle a tough program.

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step 1: cut a hole in a box