I worked out for a good year starting 2 years ago, and then I somehow stopped when I moved. So now I have been idle for 1 year or so, and I want to start up again. Comparing my physique from then and now I get a little sad, so I have been looking at some supplements, which maybe could give me a good start. I have bought some HOT-ROX, which I intend to take 1-2 months after starting up, since I hope this will have a better effect. Of course I’m going to use Protein and Creatine, which I did then as well.
My actual question is : I have been looking around on the internet, and almost every product you meet promises you a Schwarznegger body in 30 days. Which products actually works? (I don’t mean which products can give me that body in 30 days - I mean, which products are good for getting and maintaining lean muscles).
I hope you can help me out, maybe just tell me what you’re taking and why. And maybe throw some good advice in on top of it