To start off iv done alittle training with weights but nothing to serious, now after 3 months of not going to the gym (illness and family problems) im hating the way im looking so starting to get back into it and improve on where i was before.
Now would i be better off doing the starting strength routine or a split routine such as chest tris, back bis and legs. my routine would be a 3 day routine and my main goal is to get fit and get in shape not looking to compete or anything.
im hoping to start workin out in the mornings where the gym is quieter so what would you reccomend to wake me up and get me ready.
all comments appreciated.