I’ve been wanting to start this AD for some time and I will at the first of the year…but I have a question first.
If I’ve really only been eating about 2500cals and doing the 186xBW (235) I get about 4200 cals.
Even 16 x 235 is 3760c. Ya think I’d be OK just jumping up to 3700 or 4200 or should I ease into it?
I’ve read the book and didn’t see any mention of it beside finding my maintenance. I’ve had some hormonal issue but hopefully those have been cleared up.