Stats: 6'1, 190lbs, Sq: 255, Be: 225, De: 405.
Just recently switched from bodybuilding to powerlifting, starting a new Westside Barbell cycle. From what I've read it says to go for 8 weeks then adjust the program according to strengths and weaknesses. I have trouble in the hole for squats, which explains why I have problems off the floor when I pull, I ALSO have problems off the chest for my bench. I've tried to adjust the program to help my weaknesses, however, the powerlifting community is quite split in terms of what works and what doesn't and it pretty much always boils down to "figuring out your body" which I'm trying to do.
I generally train monday through friday because I'm currently away at school and use the school gym in between classes. I have access to bumper plates, lifting platforms, power racks etc. pretty much anything you'd need. I'm hoping you guys could provide some advice as to exercises or tempo changes I can use to help my weaknesses. I'll post my split down below.