Well I have been lurking around here for a bit and finally decided that I am ready to clean up my act and become more healthy. I am a 24 year old male, 5’11 and roughly 140 lbs. I am pretty active, I paintball often, bowl twice a week, go to the skatepark once or twice a week and just in general pretty active.
But now I am ready to start eating healthier, drop the sodas chips and all that stuff.
I have read allot on here and am gunna start the defrancos hard gainer work out plan.
I allso have read and keep rereading the post 7 Habits of Highly Effective Nutritional Programs.
As of right now I am a smoker but plan on quitting this coming monday and plan on start working out the same day. I would like to keep a log but not exactly sure of what people like to keep track of or stuff they didn’t and now wish they did.
Aswell as anything else that may be helpful when going in for the long haul.
I would like be around 180 cut and healthy. Anything anyone has learned that may be overlooked that keeps you focused or something you eat that works well when low on time to cook. I greatly appreciate anything you guys can suggest.