I’ve been on TRT + HCG for just over two months now. Here are some stat changes:
TT - 340 now 1040
FT - 11 now 29
E2 - 9 now 16
Skeletal muscle - 79 lb now 85 (5x5 workout every 3 days)
Body fat 26% now 26% (no change in waist size, which is 33 in)
Weight now 200lb
Completely happy with the mental and physical changes thus far, but I want to start a diet now to get to about 18% body fat. The HCG seems to have the effect that I don’t really mind not eating much at all, so I’m interested in a crash-ish diet, and I’m wondering if there are any optimal strategies for that. I really hate the idea of counting calories, but don’t mind skipping meals. If I normally eat 3 meals and just started eating 1 + a few eggs for breakfast and a multivitamin would that be too drastic? Anyone tried something like this, have advice?