I’ve been solely using the daily body weight workout to train for the police academy, which I start in three months. Academy PT consists of distance running and calisthenics, usually performed on a daily basis. Since reading your article, I have caught the 531 bug. What would be the proper progression for me to start 531 with my current situation?
*I have little lifting experience, and I am focusing on the body weight basics and running at present.
*The academy is 5 days a week/8 hours a day/ 5 months long.
*I plan to use the body weight program up until the start of the academy to build up my base/get my ass in shape.
*I want to use the proper progression to set myself up for success
*I have a physical job which I work 5 days a week
Given these factors, what would be the most logical way to go about starting your program?