I have my spreadsheet filled out, lasting until the first week of September but just wanted to double check a few things before I start tomorrow. Mine is set up Mon.squat Wed. bench Fri. dead & push press
How much leg assistance should I do on Monday since my legs are my weak point
Until my back is better ( I'd day about a month from now ) I'm not deadlifting or squatting but I have lunges, split squats, and possibly front squats. Sound good?
I have a few variations I put in there just to avoid any sticking points. About once a month I put in box squat, deadlift off box, 2 board bench, and bench with chains.
I got paid for a carpeting job so I'm probably going to invest in the slingshot. How often should I use that during the program? If I see good results by the time my spreadsheet ends in September I'm going to use it for a long time.
I was reading the basic workout on MensFitness because that explained it the easiest way possible. It said to add 5lb on bench and OH and 10 on dead & squat. Should you add that to my 1rm already ( 275,315,365,175 ) or at the end of each cycle, max out the 4 lifts then use the percentage from there?