I am starting the 40 Day program by Dan John from today. Due to wrist injury I am limited to the number of exercises that I can do. The exercises that I am gonna do are:
3) Push Ups (I cannot do regular push ups as they hurt so I do Fist Push Ups)
Since all pushing movements like bench press, overhead press etc hurt so I do not do them.
Instead I do trap raises, calf raises and some other supplementary exercises.
Height: 5 feet 10 inches
Weight: 134 lbs
I want to get my weight up as much as possible in these 40 days. I will post the workout as soon as I do it.