I wanted to start a thread to document my two week cycle of 11-T.
I don’t have a tape measure and I can’t find my fat calipers to give accurate measurements. Though I am going to post some before pics now and obviously the after pics when the two weeks have elapsed.
A little history on me. I’m 21 yrs old, been training for about 3 years. When I started lifting I was about 160 lbs. I’m going to weight myself tomorrow, but I’m about 185 right now, bf I would put in the 12% range. (I am thoroughly pissed I can’t find my calipers, will look more tomorrow). Anyway, if there’s anything else you’d like to know, feel free to ask.
I’m using 11-T to add size. Diet will be as clean as I can keep it, if I’m in a pinch and need food, whatever is closest will suffice.
Supplements will be: Flameout, ZMA, Rodiola Rosea.
I’ve been following CT’s OVT for about a month, so I’m going to continue to follow that.
Anyway, I just sprayed my first spray, I went a little heavy on the legs, so I feel I didn’t cover my upper body too well. Note to self: have a game plan on how much you’re going to spray and where before tomorrow morning.
Starting my workout week with a brutal leg day in the morning, thanks for reading guys.
Moving on to pics…