I've been lifting consistently for close to a year now, but i've never really bothered a lot with Cardio. Now I decided the only way to get rid of the remaining flab in the midsec (there's a little left to lose, those that survived my whole year's clean eating+regular weight training+etc) is to actually do intensive cardio, so last night in the gym I [grudgingly] decided to start the stationary bike and pedal away
(1) am I even right thinking cardio will skim off the remaining flab? (2) how much cardio do you do yourselves?
I'm 20, 5'7" and 145 lbs. I try my best to eat as clean as possible, get enough rest and lift regularly; for the healthy living part of the package, not necessarily to get big. Goal now is to take down BF from 22% to 17%. (Yeah I know that's still loads.)
I'm posting shots (there's not much to see, really, but what the hell). What do you think my problem areas are (aside from the obliques, I'm working on those) Pardon the sucky phone cam) I don't expect any compliments (tho they're nice) but I'd appreciate workout suggestions a lot. Thanks all.