i am 17 i have been taking ZMA for 3 days now i have noticed i get a very good 4-5 hour sleep then i wake up in like 3:00am then i feel really fresh and ready to go but it is too dark then i go to sleep again the deep sleep then i wake up agin feeling tired? what is happening? anyone.
it is bothering me a lot please any suggestions?
i take 30mg of zinc
450mg of magnesium
10.5mg of b6 every night on empty stomach and before 30-60 minutes going to bed