So,yeah. Not a good story here. I'm 6'0 147 pounds 21y/o male. Recently started working out again. I decided to go with Westside for Skinny Bastards,since I am a skinny bastard.
But something very nasty happened. Wednesdays are max effort lower body days. Last Wednesday I was doing ME back squats. Pushed myself really hard. The next day I see my toilet covered with my blood. That was not pleasant at all obviously.
It's been 5 days and got better now,but I still have some blood coming out when i poop. Disgusting,I know.
My question is,what do I do now? I don't wanna stop lifting,but I'm pretty scared of doing squats/deadlifts now. Any help?