T Nation

Started Velocity Diet


#1

I started the velocity diet this morning. I took before photos and I will take after photos. I will post both sets at the end of this 28 days. If anyone has interest in me logging this on the net, I will keep a day to day account of my experience. I am following a west side template the entire time.

Start: 255 lbs, ~20% bf, 5'10", 365 lb bench, 580 lb dead, 500 lb squat.


#2

I think this would be interesting for sure. You must have some serious muscle hiding.


#3

Well I'd certainely be interested. It would be nice to see a big man cut down some bodyfat to show the muscles he has underneath,rather than the normal skinny fat kids cutting to show us their collar bones.


#4

My days look like this:

5 2-scoop Metabolic Drive shakes (on workout days one is replaced with 2 1/2 scoop Surge PWO)
5 serving milled flax seeds mixed in throughout the day
24 fish oil capsules.
1 packet of multivitamins to get all the good shit I don't have without food
3 HOT-ROX upon wake-up, 3 in afternoon

calories: 1850-2050

workout 3 times a week in the gym plus one strongman day and one speed day outside the gym.

Day one: To be honest, I feel like a million bucks. My gym performance was nothing short of stellar for what I am used to. I think I spaced out my first two shakes way too far; therefore, that was the only time I felt hunger today. This coming from someone who has been on a see-food and eat it bulking plan for at least 3 years.

I am going to try and go the extra mile and not even eat one solid meal a week, but we'll see how this works. Worst part: MILLED FLAX SEEDS SUCK. Choking these down with my protein shakes is killing me, so I did them all in two shakes so I could have some satisfaction. The following days' reports probably won't be as long, but hopefully just as thorough.