I decided to do the Velocity Diet and wanted to know if you could all give me some feedback. First of all let me start off with some stats:
Age: 33
Height: 5 feet 4 inches (64 inches)
Weight: 254 lbs.
Measurement around waist (navel): 51 inches
This is the only measurement I took. I figured once I get this down, I can concentrate on other parts.
I started the Velocity Diet on 03/10/2008. This is what I have done so far. I hope to update this every day or so.
Week 1: 03/10/2008 - 03/16/2008
Monday Calories:
5:30 AM Surge 340
8:00 AM Metabolic Drive -Choc & Banana 210
Flaxseed Meal 30
10:30 AM Metabolic Drive - Choc & Banana 210
Flaxseed Meal 30
12:30 PM Metabolic Drive - Choc & Banana 210
Flaxseed Meal 30
2:30 PM Metabolic Drive - Choc & Banana 210
Flaxseed Meal 30
5:30 PM Metabolic Drive - Choc & Banana 210
Flaxseed Meal 30
8:30 PM Metabolic Drive - Chocolate 200
Natural Peanut Butter 105
Total for the Day: 1845
Tuesday Calories:
4:30 AM Flameout (2 caps) 26
5:30 AM Surge 340
8:00 AM Metabolic Drive - Choc & Banana 210
Flaxseed Meal 30
10:30 AM Metabolic Drive - Banana 220
Flaxseed Meal 30
12:30 PM Metabolic Drive - Chocolate 200
Flaxseed Meal 30
Flameout (2 caps) 26
2:30 PM Metabolic Drive - Banana 220
Flaxseed Meal 30
5:30 PM Metabolic Drive - Chocolate 200
8:30 PM Metabolic Drive - Chocolate 200
Natural Peanut Butter 105
Total for the Day: 1867
Wednesday Calories:
4:30 AM Flameout (2 caps) 26
8:00 AM Metabolic Drive - Orange 220
Flaxseed Meal 30
10:30 AM Metabolic Drive - Banana 220
Flaxseed Meal 30
12:30 PM Metabolic Drive - Chocolate 200
Flaxseed Meal 30
Flameout (2 caps) 26
3:00 PM Metabolic Drive - Banana 220
Flaxseed Meal 30
(planning, since I’m writing this at 3:00 pm 03/12/2008)
5:30 PM Metabolic Drive - Chocolate 200
8:30 PM Metabolic Drive - Chocolate 200
Natural Peanut Butter 105
Total for the Day: 1537
I’m staying strong, but I have to admit, I am so hungry. I’m guessing my body will adapt eventually.
For training:
Week 1: 03/10/2008 �?? 03/16/2008
Monday
Proposed Workout: Assisted Pull-ups
100 lbs assistance
10 sets/3 reps
60 sec rest/set
Actual Workout:
lbs. reps
100 2
120 3
140 3
140 3
140 3
140 3
140 3
140 3
140 3
140 2
Proposed Workout:
A1. Hammer Strength-Upright Wide Chest w/ plates 270lbs.
A2. Hammer Curls 35 lbs.
4 sets/6 reps
90 sec rest/set
Actual Workout:
lbs. reps
A1. 270 6
A2. 35 6
A1. 270 6
A2. 35 6
A1. 270 6
A2. 35 6
A1. 270 6
A2. 35 6
Proposed Workout: Deadlifts 225 lbs.
4 sets/6 reps
Actual Workout:
lbs. reps
225 3
225 4
225 2
225 0
This is sad since on 02/26/2008, I did 8 reps of 225 for a warm-up and did 1 rep of 315 (more workout in between), which is a personal record. This may not sound like a lot for some of you, but it is great for me.
Morning: After workout, did 30 min. of cardio on the elliptical.
Evening: 30 min. on the elliptical
Tuesday
Proposed Workout: Squats 225 lbs.
10 sets/3 reps
60 sec rest/set
Actual Workout:
lbs. reps
225 3
225 3
225 3
225 3
225 3
225 3
225 3
225 3
225 0
225 0
Proposed Workout:
A1. Assisted Dips 90 lbs assistance
A2. Seated Rows 170 lbs.
4 sets/6 reps
90 sec rest/set
Actual Workout:
lbs. reps
A1. 90 6
A2. 170 6
A1. 90 6
A2. 170 6
A1. 90 6
A2. 170 6
A1. 90 6
A2. 170 6
Proposed Workout:
A1. Skull Crushers 80 lbs.
A2. Standing Curls 80 lbs.
4 sets/6 reps
90 sec rest/set
Actual Workout:
lbs. reps
A1. 80 6
A2. 80 6
A1. 80 6
A2. 80 4
A1. 80 6
A2. 75 0
A1. 80 6
A2. 75 4
Morning: After workout, 2 min on treadmill, felt nauseous and stopped.
Wednesday
Morning: 20 min on treadmill, and 20 min on elliptical
Evening: Will do more cardio this evening.
Any feedback would be greatly appreciated. I will be adding pictures soon enough, but I wanted to go ahead and get part of this started. After today, 26 more days to go.