I decided to finally start training at home. I realized I was not going to the gym that soon - too long of commute time. I started working so this is my reality
Well so I bought dumbbell set. 2 that allow up to 10kg. I also just ordered extra discs so I can get them up to 15kg.
My goal is for general health and gain some strength, not per say go for really big strength, just get less wimpy. So I am doing endurance type training.
At the moment I’m using 2kg(4,4lbs) to 4kg (8,8lbs) with 10-15 reps, maybe I will increase it to 20 when I can.
I was wondering if anyone has any advices on this. Being either equipment wise or things that I might be doing wrong. I was hoping that the 15kg max weight would last me quite a while (lol, hope to stay week for longer). The bar itself says up to 15kg (not in the box) but maybe I can push it to 20kg? It’s a 30mm diameter bar I have some doubts in the spinlocks but the bar probably should hold 20kg…
The exercise I am doing is similar to this except I do for 10-15 reps and any push-ups with dumbell I just do normal push-ups. Also the " Renegade Row" I just do normal rows.